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	<title>Bacterial &#8211; Boererate</title>
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	<link>https://boere.co.za</link>
	<description>Traditional health and remedies</description>
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	<title>Bacterial &#8211; Boererate</title>
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		<title>Griep en Verkoue</title>
		<link>https://boere.co.za/griep-en-verkoue/</link>
		
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		<pubDate>Sun, 05 Feb 2017 10:41:13 +0000</pubDate>
				<category><![CDATA[Bacterial]]></category>
		<category><![CDATA[Bakteriee]]></category>
		<category><![CDATA[Boererate]]></category>
		<category><![CDATA[Nuus]]></category>
		<category><![CDATA[Viral]]></category>
		<category><![CDATA[Virale]]></category>
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					<description><![CDATA[Griep is &#8216;n baie aansteeklike virus en is baie erger as &#8216;n gewone verkoue. baie van die simptome van griep is baie dieselfde as die van verkoue maar verkoues is nie virusse nie. Daar is vier hoof groepe griep virusse, hulle word A, B, C en D genoem. Onder die Groepe A en B val [&#8230;]]]></description>
		
		
		
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		<title>Coughing</title>
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		<pubDate>Wed, 01 Apr 2015 09:37:27 +0000</pubDate>
				<category><![CDATA[Bacterial]]></category>
		<category><![CDATA[Lungs]]></category>
		<category><![CDATA[Traditional Remedies]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[congestion]]></category>
		<category><![CDATA[cough]]></category>
		<category><![CDATA[coughing]]></category>
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					<description><![CDATA[If you should encounter any problems with coughing, you can try the following: No. Remedy 1 If you need a cough mixture, mix honey in water with lemon juice or apple cider vinegar. 2 Mix 1 bottle of honey with the following Lennon products: 1 bottle &#8220;Pepermentdruppels&#8221;, 1 bottle &#8220;Borsdruppels&#8221;, 1 bottle of Jamaica Ginger, [&#8230;]]]></description>
		
		
		
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		<title>General chest problems</title>
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		<pubDate>Wed, 01 Apr 2015 09:25:54 +0000</pubDate>
				<category><![CDATA[Bacterial]]></category>
		<category><![CDATA[Traditional Remedies]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[cough]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[phlegm]]></category>
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					<description><![CDATA[The following home remedies may help you with any general chest problems that you might have: No. Remedy 1 If your chest is wheezing and anxious, rub some Zambuck ointment on the chest or on a cloth that you put on the chest. Keep warm. This will help to provide some relief. 2 The following [&#8230;]]]></description>
		
		
		
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		<title>Colds and Flu</title>
		<link>https://boere.co.za/colds-and-flu/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Wed, 01 Apr 2015 09:11:13 +0000</pubDate>
				<category><![CDATA[Bacterial]]></category>
		<category><![CDATA[Traditional Remedies]]></category>
		<category><![CDATA[Viral]]></category>
		<category><![CDATA[cold and flu]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[flu]]></category>
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					<description><![CDATA[The following home remedies may help you if you suffer from colds and flu: No. Remedy 1 If you have cold hands, grab onto your wrists. Your hands will be warm soon. 2 If you use honey regularly, it will help you avoid colds and flu. Honey is a natural defence against germs. 3 Mix [&#8230;]]]></description>
		
		
		
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