<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Boererate</title>
	<atom:link href="https://boere.co.za/feed/" rel="self" type="application/rss+xml" />
	<link>https://boere.co.za</link>
	<description>Traditional health and remedies</description>
	<lastBuildDate>Sat, 10 Dec 2022 12:06:18 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://boere.co.za/wp-content/uploads/2015/04/cropped-logo-32x32.png</url>
	<title>Boererate</title>
	<link>https://boere.co.za</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Melktert Recipe</title>
		<link>https://boere.co.za/melktert-recipe/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sat, 10 Dec 2022 12:05:26 +0000</pubDate>
				<category><![CDATA[Boere]]></category>
		<category><![CDATA[Resepte]]></category>
		<category><![CDATA[Tuis]]></category>
		<guid isPermaLink="false">https://boere.co.za/?p=513</guid>

					<description><![CDATA[Melktert is a traditional South African dessert. It has a milky cinnamon taste to it with a gram cracker crust to go along with it. It is a great dessert served cold or warm in the winter. The following ingredients are what you&#8217;ll need: 3 tbsp butter, melted 1 cup of white sugar 3 egg [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Malaria</title>
		<link>https://boere.co.za/malaria/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 03 May 2021 10:15:28 +0000</pubDate>
				<category><![CDATA[Diseases]]></category>
		<guid isPermaLink="false">https://boere.co.za/?p=519</guid>

					<description><![CDATA[Malaria is a life-threatening mosquito-borne blood disease. The parasites in mosquitos that spread malaria belong to the Plasmodium genus. Over 100 types of Plasmodium parasites can infect a variety of species. Different types replicate at different rates, changing how quickly the symptoms escalate, and the severity of the disease. Five types of Plasmodium parasites can [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Pretoria Boeremark</title>
		<link>https://boere.co.za/pretoria-boeremark/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 03 May 2021 10:13:32 +0000</pubDate>
				<category><![CDATA[boere markte]]></category>
		<guid isPermaLink="false">https://boere.co.za/?p=532</guid>

					<description><![CDATA[Die Boeremark word reeds vir agt-en-twintig jaar suksesvol aangebied. Duisende verbruikers stroom Saterdagoggende na die mark om plaasprodukte by die produsente te koop. Dit word beskou as die beste boeremark wat daar nog is. Wanneer die meeste mense nog slaap op `n Saterdagoggend is die Boeremarkterrein reeds `n miernes van bedrywighede waar uitstallers hulle stalletjies [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Deafinitely Boeretroos</title>
		<link>https://boere.co.za/deafinitely-boeretroos/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 03 May 2021 10:12:28 +0000</pubDate>
				<category><![CDATA[boere markte]]></category>
		<guid isPermaLink="false">https://boere.co.za/?p=552</guid>

					<description><![CDATA[Meeste van ons geniet &#8216;n warm koppie koffie vroeg in die oggend, veral die vars reuk van gemaalde koffie bone. Deafinitely is een van die stalletjies wat uitstaan. Dit is &#8216;n koffie stalletjie wat organiseerd en gehardloop word deur dowe mense. Deafinitely is &#8216;n registreerde nie-winsgewende maatskappy wat poog om dowe gemeenskap volhoubaar te bemagtig [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Beskerm jouself teen die nuwe Koronavirus 2019-nCov</title>
		<link>https://boere.co.za/beskerm-jouself-teen-die-nuwe-koronavirus-2019-ncov/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sun, 02 Feb 2020 07:26:25 +0000</pubDate>
				<category><![CDATA[Boere]]></category>
		<category><![CDATA[Boererate]]></category>
		<category><![CDATA[Virale]]></category>
		<guid isPermaLink="false">https://boere.co.za/?p=479</guid>

					<description><![CDATA[EDIT: Die artikel is geskryf: 31 Januarie 2020 en is nie opdateer nie. Nou, in Desember van 2020 is daar nuwe variante van COVID-19 en daar is baie additionele kennis en nuus. Sien asb ook die SA Regering webwerf oor Covid-19 &#8211; Hier volg die oorspronklike artikel van Januarie 2020 : Die nuutste koronavirus, 2019-nCov, [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Slaaploosheid</title>
		<link>https://boere.co.za/slaaploosheid/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Fri, 23 Aug 2019 12:19:33 +0000</pubDate>
				<category><![CDATA[Boererate]]></category>
		<guid isPermaLink="false">https://boere.co.za/?p=466</guid>

					<description><![CDATA[Die top boere raat vir slaaploosheid is om laventel olie te ruik elke 15 minute in die uur voordat jy gaan slaap. &#8220;Chamomile&#8221; tee voor jy gaan slaap, of vir behandeling van stres en senuwee kwale, is &#8216;n Britse ding en het saam met die Engelse arriveer (Die Engelse het die by die Egiptenare gekry [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Nuwe 2018 Griep (H3N2)</title>
		<link>https://boere.co.za/nuwe-2018-griep-h3n2/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 09 Jan 2018 13:31:29 +0000</pubDate>
				<category><![CDATA[Boere]]></category>
		<category><![CDATA[Nuus]]></category>
		<guid isPermaLink="false">https://boere.co.za/?p=452</guid>

					<description><![CDATA[Verwagtings is dat die 2018 griep in Suid Afrika baie erg gaan wees. Die 2017 Australiese griep seisoen was die ergste in dekades en wereldwyd verwag die kenners groot probleme in 2018. Die BBC berig dat die Britse nasionale gesondheids diens voorberei op &#8216;n erge 2018 griep seisoen. As jou bors benoud voel, of toe [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Boere Seep</title>
		<link>https://boere.co.za/boere-seep/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 18 Dec 2017 09:01:49 +0000</pubDate>
				<category><![CDATA[Resepte]]></category>
		<category><![CDATA[Toerusting]]></category>
		<category><![CDATA[Tuis]]></category>
		<guid isPermaLink="false">https://boere.co.za/?p=433</guid>

					<description><![CDATA[Resep vir boere seep Een emmer leem water (ongeveer 4 liter) Reenwater word kollekteer (reenwater is sagter as rivier water, harde water sal seep maak wat nie skuim nie) Koue (afgekoelde) wit gebrande harde hout (nie sagte hout nie) as van die vuur word kollekteer (nie die swart kool nie, net die wit vlokkies) Neem [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Griep en Verkoue</title>
		<link>https://boere.co.za/griep-en-verkoue/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Sun, 05 Feb 2017 10:41:13 +0000</pubDate>
				<category><![CDATA[Bacterial]]></category>
		<category><![CDATA[Bakteriee]]></category>
		<category><![CDATA[Boererate]]></category>
		<category><![CDATA[Nuus]]></category>
		<category><![CDATA[Viral]]></category>
		<category><![CDATA[Virale]]></category>
		<guid isPermaLink="false">http://boere.co.za/?p=418</guid>

					<description><![CDATA[Griep is &#8216;n baie aansteeklike virus en is baie erger as &#8216;n gewone verkoue. baie van die simptome van griep is baie dieselfde as die van verkoue maar verkoues is nie virusse nie. Daar is vier hoof groepe griep virusse, hulle word A, B, C en D genoem. Onder die Groepe A en B val [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Sweet Oil</title>
		<link>https://boere.co.za/sweet-oil/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 15 Aug 2016 07:19:28 +0000</pubDate>
				<category><![CDATA[Boererate]]></category>
		<category><![CDATA[sweet oil]]></category>
		<guid isPermaLink="false">http://boere.co.za/?p=415</guid>

					<description><![CDATA[Sweet oil is another name for olive oil, although the term also can refer to a light vegetable oil. It has many uses, ranging from skin care to cooking. Several countries produce this oil, including Italy, Spain and the United States. The oil is used in place of other types of oil in cooking because [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Soetolie</title>
		<link>https://boere.co.za/soetolie/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 15 Aug 2016 07:14:35 +0000</pubDate>
				<category><![CDATA[Boererate]]></category>
		<category><![CDATA[soetolie]]></category>
		<guid isPermaLink="false">http://boere.co.za/?p=411</guid>

					<description><![CDATA[Soetolie is &#8216;n ander naam vir olyfolie, hoewel die term kan ook verwys na &#8216;n ligte groente-olie. Dit het baie gebruike vanaf vel sorg tot kosmaak. Verskeie lande produseer die olie, waaronder Italië, Spanje en die Verenigde State van Amerika van die grootse produsente is. Die olie word gebruik in die plek van ander vorme [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Afrikaner vrouens &#8220;meer getrou&#8221; oor 300 jaar &#8211; studie</title>
		<link>https://boere.co.za/afrikaner-vrouens-meer-getrou-oor-300-jaar-studie/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 29 Oct 2015 07:56:39 +0000</pubDate>
				<category><![CDATA[Nuus]]></category>
		<category><![CDATA[afrikaner]]></category>
		<category><![CDATA[gene]]></category>
		<category><![CDATA[getrou]]></category>
		<category><![CDATA[stamme]]></category>
		<guid isPermaLink="false">http://boere.co.za/?p=409</guid>

					<description><![CDATA[Afrikaner vrouens &#8216;meer getrou&#8217; oor 300 jaar &#8211; studie Pretoria &#8211; As jy &#8216;n Afrikaners is en gewonder het of een van jou voorvaders onwettige skakeling gebore was, kan jy verseker weet dat jou geslag waarskynlik ongeskonde is. Nuwe navorsing in 23 algemene Afrikaanse vanne het bevind dat die voorkoms van &#8220;valse vaderskap&#8221; laer as [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Alleelfrekwensies van AVPR1A en MAOA in die Afrikaner-bevolking</title>
		<link>https://boere.co.za/alleelfrekwensies-van-avpr1a-en-maoa-in-die-afrikaner-bevolking/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 29 Oct 2015 07:26:41 +0000</pubDate>
				<category><![CDATA[Nuus]]></category>
		<category><![CDATA[afrikaner]]></category>
		<category><![CDATA[afrikaner bevolking]]></category>
		<category><![CDATA[vermenging]]></category>
		<guid isPermaLink="false">http://boere.co.za/?p=407</guid>

					<description><![CDATA[Die Afrikaner bevolking is hoofsaaklik gestig deur Europese immigrante wat in Suid Afrika in 1652 gearriveer het. Egter, kan dit vroulike slawe vanuit Asië, Afrika en die plaaslike Khoi San wees wat soveel as 7% bygedra het tot die gene van die bevolking. Die variasie tussen twee tandem herhalings is gekwantifiseer om te sien of [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Boer Bobotie</title>
		<link>https://boere.co.za/boer-bobotie/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Mon, 26 Oct 2015 06:19:53 +0000</pubDate>
				<category><![CDATA[Resepte]]></category>
		<category><![CDATA[bobotie]]></category>
		<category><![CDATA[boer bobotie]]></category>
		<guid isPermaLink="false">http://boere.co.za/?p=403</guid>

					<description><![CDATA[Bestandele 1 kg lam maalvleis (kry by slagter of gebruik maar bees) 80 gram boere brood 1,5 koppies volroom melk &#8216;n paar uie lourier blare (bay leaves) 6 lepels regte volroom botter 4 lepels matige kerrie 1 Lepel Borrie (Gemmer) 6 lepels appelkoos konfyt halwe teelepel koriander kwart koppie gedroogte rosyne 4 plaas hoender eiers [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Siener van Rensburg</title>
		<link>https://boere.co.za/siener-van-rensburg-2/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 07 Apr 2015 14:04:20 +0000</pubDate>
				<category><![CDATA[Traditional Healers]]></category>
		<category><![CDATA[siener]]></category>
		<category><![CDATA[siener van rensburg]]></category>
		<category><![CDATA[van rensburg]]></category>
		<guid isPermaLink="false">http://boere.co.za/?p=386</guid>

					<description><![CDATA[Siener van Rensburg is op 30 Augustus 1862 gebore en het hy later oorlede op 11 Maart 1926 op die ouderdom van 64. Hy is gebore as Nicolaas Pieter Johannes van Rensburg en hy was &#8216;n Boer van die Suid-Afrikaanse Republiek. Die republiek was ook bekend as die Transvaalse Republiek in daardie jare en later [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Anemia</title>
		<link>https://boere.co.za/anemia/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 02 Apr 2015 11:21:50 +0000</pubDate>
				<category><![CDATA[Blood]]></category>
		<category><![CDATA[Traditional Remedies]]></category>
		<category><![CDATA[anemia]]></category>
		<category><![CDATA[blood]]></category>
		<guid isPermaLink="false">http://boere.co.za/?p=310</guid>

					<description><![CDATA[If you may be suffering from anemia, the following traditional methods may help you: If you regularly eat bananas that are low in salt, it can help to regulate your blood pressure. Make a milkshake of banana with milk and add honey. The banana calms and it will regulate the stomach while countering the risk [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Bloedarmoede</title>
		<link>https://boere.co.za/bloedarmoede/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 02 Apr 2015 11:12:07 +0000</pubDate>
				<category><![CDATA[Bloed]]></category>
		<category><![CDATA[Boererate]]></category>
		<category><![CDATA[bloed]]></category>
		<category><![CDATA[bloedarmoede]]></category>
		<guid isPermaLink="false">http://boere.co.za/?p=308</guid>

					<description><![CDATA[As jy dalk ly aan bloedarme, kan die volgende traditionele metodes jou dalk help: As jy gereeld piesangs eet wat laag in sout is, kan dit help om jou bloeddruk te reguleer. Maak &#8216;n melkskommel van piesang met melk en voeg heuning by. Die piesang sal die maag kalmeer en reguleer om die gevaar van [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Calluses</title>
		<link>https://boere.co.za/calluses/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 02 Apr 2015 09:59:02 +0000</pubDate>
				<category><![CDATA[Skin]]></category>
		<category><![CDATA[Traditional Remedies]]></category>
		<category><![CDATA[callus]]></category>
		<category><![CDATA[calluses]]></category>
		<guid isPermaLink="false">http://boere.co.za/?p=301</guid>

					<description><![CDATA[If you are struggling with calluses, you can do the following: Soak your feet every night in hot water and dry them thoroughly. Apply yellow waghries to cloth and sprinkle table salt on it. Bind it your foot and go to be with it still on. Repeat the process until the callus is gone. Pour [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Eelte</title>
		<link>https://boere.co.za/eelte/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 02 Apr 2015 09:57:11 +0000</pubDate>
				<category><![CDATA[Boererate]]></category>
		<category><![CDATA[Vel]]></category>
		<category><![CDATA[eelt]]></category>
		<category><![CDATA[eelte]]></category>
		<guid isPermaLink="false">http://boere.co.za/?p=299</guid>

					<description><![CDATA[As jy sukkel met eelte, kan jy die volgende doen: Week jou voete elke aand in baie warm water  en droog dit goed af. Smeer geel waghries aan &#8216;n lappie in strooi fyn tafelsout daarop. Bind dit om die voet en gaan slaap so. Herhaal die proses totdat die eelt weg is. Gooi 1 koppie growwe [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Winter hands and athlete&#8217;s foot</title>
		<link>https://boere.co.za/winter-hands-and-athletes-foot/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Thu, 02 Apr 2015 09:27:54 +0000</pubDate>
				<category><![CDATA[Skin]]></category>
		<category><![CDATA[Traditional Remedies]]></category>
		<category><![CDATA[athleet's foot]]></category>
		<category><![CDATA[winter hands]]></category>
		<guid isPermaLink="false">http://boere.co.za/?p=295</guid>

					<description><![CDATA[If you experience problems with winter hands and athlete&#8217;s foot, you have a couple of solutions: If it is ripe in the morning, you can walk barefoot in the frost and rub your hands on the grass where it is ripe. This helps for painful winter hands and athlete&#8217;s foot. Pour half a cup of [&#8230;]]]></description>
		
		
		
			</item>
	</channel>
</rss>
