If you suffer from constipation, the following tips may help you:



1 If you suffer from constipation, you can eat bananas because it is high in fiber.
2 Drink every morning on an empty stomach, a teaspoon of salt English with a glass of warm water.
3 Drink a glass of lukewarm water with apple cider vinegar about 30 minutes before meals.
4 Eat every morning for breakfast a cut coarse brown bread containing bran.
5 Pour 1 tablespoon of Linseed in a glass of water. Let it stand overnight. Pour off the water and pour the linseed over your cereal.
6 Soak 500 grams of peaches, 500 grams of raisins and 500 g of prunes in water until soft. Put it all together. Mix with 1 kilogram of syrup or honey. Eat a teaspoonful at night.